One of the most effective things you can do to prevent the spread and complications of influenza is getting a flu vaccine. Our own Dr. James Chattra reviews the importance of the flu vaccine on our blog. read more
In the second of two blog posts from Dr. Belarmino about promoting a healthier family lifestyle, he talks about the benefits of regular physical activity. read more
E-cigarettes and vaping are becoming a popular substitute for smoking among teens, but the effects are just as dangerous. Learn more in this Q & A from our very own Dr. Spanier. read more
Hiking is a great way to exercise, get outdoors, and unplug. Dr. Gwen Seaver offers tips on hiking with kids and advice on exploring the Pacific Northwest. read more
The use of digital media has exploded over the past few years. Our own nurse practitioner, Lexi Abel, discusses the developmental effects of screen time. read more
