Dr. Reuter offers tips for parents on identifying mental health triggers in teens and equipping them with the tools that ensure a sense of calm and security. read more
Sleep hygiene and screen time limits are two areas that may need a reset before children return to the classroom. Find out how to prepare your child to learn and thrive. read more
Sleep is essential for physical health, immune function, and mental health, but getting children to sleep and to stay asleep can be challenging. Lexi Abel, ARNP, MPH, discusses tips for creating a healthy bedtime routine and how to address bedtime struggles. read more
The use of digital media has exploded over the past few years. Our own nurse practitioner, Lexi Abel, discusses the developmental effects of screen time. read more
