L-Theanine and Kids: What Parents Should Know
L-theanine is becoming a popular supplement for sleep, relaxation, and focus, but the evidence in children is still emerging. Learn what current research says, when it may be appropriate, and what to consider before trying it.
Ashwagandha and Kids: What Parents Should Know
Ashwagandha is widely marketed for stress, anxiety, sleep, and focus, but research in children is still limited. Learn what parents should know about its potential benefits, safety concerns, and why pediatricians recommend a cautious approach.
Magnesium and Your Child's Sleep: What Parents Should Know
Magnesium is often promoted as a natural sleep aid, but does it actually help children sleep? Explore what the research shows, potential risks, and the evidence-based strategies that are most effective for improving sleep.
Learning to Sleep
Sleep is essential for growth and development. Learn how to create a sleep routine that encourages independence.
Toilet Training
Learn the signs your child is ready to potty train, how to prepare them, and how to transition to the toilet.
Toddler Emotions
Learn how to help your child identify emotions and discover strategies you can use to decrease tantrums and power struggles.
Melatonin and Kids' Sleep: What Parents Should Know
Melatonin may help some children fall asleep faster, but it's not the right solution for every sleep problem. Learn when it may be helpful, what the risks are, and why healthy sleep habits still matter most.
Online Safety: Tips for Teens Using AI and Social Media
AI and social media are a big part of teens’ lives, offering both benefits and risks. Supporting healthy digital habits is essential for helping teens stay safe, informed, and balanced online.
Measles FAQs
The MMR vaccine is a safe and effective way to protect against measles. Learn answers to commonly asked questions about measles.
Helping Kids Breathe Easier
By checking asthma control at every well care visit, we can identify changes early and make sure each child has the support they need to breathe comfortably and stay active.
Protecting Your Newborn from Hepatitis B
Learn why the birth dose of the hepatitis B vaccine matters for every baby.
Choking Prevention and First Aid
Learn how to recognize choking risks, prevent accidents, and respond effectively with first aid to keep infants and children safe.
Fueling the Teenage Years
The teen years bring rapid growth and change, making balanced nutrition essential for energy, focus, and overall health. Learn how to work with your teen to help them make smart food choices.
Poison Prevention and Safety for Kids and Teens
Learn how to prevent toxic ingestions, what to do if they happen, and when to call for help.
Keeping Kids Safe on the Road
Dr. Tiffany Spanier shares key car seat safety recommendations and practical tips to help keep children safe on the road.