Hiking is a great way to exercise, get outdoors, and unplug. Dr. Gwen Seaver offers tips on hiking with kids and advice on exploring the Pacific Northwest. read more
Enjoy the summer sunshine, but remember to stay safe! The AAP offers tips on how to keep your family safe from the sun's harmful rays. read more
The use of digital media has exploded over the past few years. Our own nurse practitioner, Lexi Abel, discusses the developmental effects of screen time. read more
