Blog - From Our Docs

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Jul 26

Sleep is essential for physical health, immune function, and mental health, but getting children to sleep and to stay asleep can be challenging. Lexi Abel, ARNP, MPH, discusses tips for creating a healthy bedtime routine and how to address bedtime struggles. read more

Jun 15

The use of digital media has exploded over the past few years. Our own nurse practitioner, Lexi Abel, discusses the developmental effects of screen time. read more

Apr 21

Preventing premature birth is the first step in the health and development of your child's journey. One way to prevent premature birth is by taking steps to prevent preeclampsia in the mother. read more

Mar 30

Dr. Tham reviews car seat safety. read more

Mar 15

Hiking is a great way to exercise, get outdoors, and unplug. Dr. Gwen Seaver offers tips on hiking with kids and advice on exploring the Pacific Northwest. read more