Behavioral Health Supplements for Kids & Teens
Curious about supplements for your child's sleep, anxiety, stress, or focus? Learn what the research says about popular supplements like melatonin, magnesium, ashwagandha, L-theanine, and saffron—and how to make informed decisions with your child's pediatrician.
Learning to Swallow a Pill
Learning to swallow pills may feel scary for a child but it is an important skill to learn. Read for tips on when and how to teach your child to swallow pills.
Traveling with kids? Here's What Your Pediatrician Wants You to Know
Traveling with kids is a meaningful adventure, and with a little planning, it can be a healthy one too. Learn the simple steps families can take before international travel to stay safe, prepared, and ready to enjoy the journey.
Baby's First Milestones
Watching your baby grow and change in the first year is exciting and sometimes overwhelming. Learn about key physical, social/emotional, and speech milestones to help you understand your baby’s development.
Starting Birth Control Pills: A Simple Guide for Teens
Talking about birth control with your teen can feel overwhelming. Learn what teens and parents should know about birth control pills, including safe use, side effects, privacy rights in Washington State, and when to call your doctor.
L-Theanine and Kids: What Parents Should Know
L-theanine is becoming a popular supplement for sleep, relaxation, and focus, but the evidence in children is still emerging. Learn what current research says, when it may be appropriate, and what to consider before trying it.
Magnesium and Your Child's Sleep: What Parents Should Know
Magnesium is often promoted as a natural sleep aid, but does it actually help children sleep? Explore what the research shows, potential risks, and the evidence-based strategies that are most effective for improving sleep.
Starting Solids
Learn the signs that your baby is ready to start solids, what foods to avoid, what foods to encourage, and how to introduce solid food into their diet.
Ashwagandha and Kids: What Parents Should Know
Ashwagandha is widely marketed for stress, anxiety, sleep, and focus, but research in children is still limited. Learn what parents should know about its potential benefits, safety concerns, and why pediatricians recommend a cautious approach.
Constipation
Constipation is common in children. Learn what is considered healthy and what you should do if you believe your child may be constipated.
Saffron Supplements: What Parents Should Know
Saffron has gained attention as a natural option for ADHD, mood, and anxiety, but the science is still developing. Discover what early studies suggest, the limitations of the research, and how to make informed decisions about your child's care.
Melatonin and Kids' Sleep: What Parents Should Know
Melatonin may help some children fall asleep faster, but it's not the right solution for every sleep problem. Learn when it may be helpful, what the risks are, and why healthy sleep habits still matter most.
Toddler Emotions
Learn how to help your child identify emotions and discover strategies you can use to decrease tantrums and power struggles.
Learning to Sleep
Sleep is essential for growth and development. Learn how to create a sleep routine that encourages independence.
Toilet Training
Learn the signs your child is ready to potty train, how to prepare them, and how to transition to the toilet.